04 July 2009
Ball Weight
- Simple suggestion... Don't go for the heavier ball automatically. Try a lighter ball and work your way up till you find one that is comfortable for you. A ball that is too heavy isn't going to perform as well as one that you can control/hold easily. Leave the weight lifting to the Gym!!! Have fun!!!
Eden Leisure Group, Eden Place, St. George's Bay. St. Julians, Malta
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